Title: Broiled Catfish Steaks
Categories: Seafood Entree Lowcal
Yield: 4 Servings

16	oz	Catfish Steaks
1/4	c	No-Salt Added Tomato Sauce
1/4	c	Vinegar
1 1/2	ts	Sugar
3/4	ts	Fresh Dill; minced
1/8	ts	Paprika
1/4	ts	Pepper
1/2	ts	Worcestershire Sauce
1/2	ts	Vegetable Oil
		Vegetable Cooking Spray
		Lemon Slices
		Fresh Dill Sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

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